In my last post I recommended a program to learn a new language. I want to add something that I think you will really like. As a kid did you struggle to learn a language? I think not. Kids learn by playing and experimenting with words. Now you can do the same! Download the games…
I have always said that to learn another language is so booring, however to know another language is really fun! My old German teacher was pretty boring and I did not learn much in class unfortunately. Your smartphone can be a much better teacher than my old language teacher from high school. Since I live…
This technique can be done in 5 minutes or less and is a good way to put a smile on your face. Do it once just before an important meeting and notice how this will have a positive effect on your meeting. This is how it is done: Close your eyes and focus on your…
In smartphone coaching we use our phone not only to call but also as a tool to improve our daily lifes. One way to do this is to fill it with music that makes you feel great. Music is a great way of changing once mood. Here are two songs that I believe all mobile…
Close your eyes and take 1 minute to think of your 3 most important goals that you have now. What you will find is that for almost all of us they are related to: health, relationships or career/work (meaningful purpose). To live a good life you need to have these 3 pillars and they need…
As we all know, gone are the days when your mobile phone was just a phone. The phones of today are also a camera, calendar, notebook, Internet browser, email client, watch and much more. This has changed they way we live our life’s. If you use it the correct way it can change to the…
In this article I will show you what I want my mind to be used for. You will learn how to free up space to focus on the things that really matter – being grateful for the past, happy in the now and idealizing your future. I recently came back from a trip Australia and…
My uncle sent me below pictures showing how technology can be used in the wrong way. Do you know anyone that is doing this? Pleasantly Chatting in a cafe> Get together in a restaurant… For those of you that have read the book –…
The theme of my book, our coaching and this website is that you need to do something to change your life. Action is the only way to result. The problem is that we many times get caught up in our daily life. One key is to instil new habits. Most of us do not forget…
One of the best ways to go from upset to feeling good is shifting your focus to what you are grateful for. It is very difficult to feel stressed and grateful at the same time! To help me with this I use an application where I every day can fill out things I am grateful…