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EP 57 – your personal finances during a crisis with Steve Cronin
ByOskarandIf you worry about your finances this episode is for you. The world is currently in lockdown. The stock market is crashing. Many have had to take pay cuts or even lost their jobs. Steve Cronin is an expert on personal finances and in this episode, we discuss your finances during a crisis. A lot…
EP 15 – Professor Uneståhl
ByOskarandOskar Andermo recently attended a congress on mental training in Iran. Profesor Uneståhl was one of the main speakers. After a long day, we sat down over a cup of tea and discuss a range of interesting topics. Everything from happiness to depression. Here you can listen: iPhone users click here For android users, search…
EP 43 – Breathe better, live better with Anders Olsson
ByOskarandImproving the way you breathe can have many positive effects on your life: stronger immune system, more energy and even more straight teeth. Yes, you read that right. As per breathing expert Anders Olsson, correct breathing can also straighten your teeth! Take a deep breath, (through your nose), relax and enjoy… Spotify iTunes for iPhone…
Interview with Lars-Eric Uneståhl, founder of Swedish model of Mental Training
ByOskarandI recently spent 7 days in Northern Iraq (Kurdistan). I was there for a conference with the title: “Mental training for inner and outer peace”. I managed to get 15 minutes of Lars-Eric Uneståhls time for an interview. His concept of mental training is one of the biggest inspirations for the Smartphone coaching system. Check…
A mental technique that will put a smile on your face – guaranteed!
ByOskarandThis technique can be done in 5 minutes or less and is a good way to put a smile on your face. Do it once just before an important meeting and notice how this will have a positive effect on your meeting. This is how it is done: Close your eyes and focus on your…
Episode 9 – Yamina a world record free diver
ByOskarandYamina swam 97 meters on one breath and got a world record in free diving. We discuss lessons from peak performance, mental training and becoming a super woman :). We went walking and talking discussing the big questions. Iphone users: Listen here Android users: search for Strategic Tech Coaching in your podcast player. Or listen…