Lars-Eric Uneståhl is a pioneer in personal development. In the 60s and 70s, he developed mental training. At first to help athletes perform better. Later the concept has been used in many different areas. In this episode, we talk about mental training and health. How your mind can affect your health.

Lars-Eric Uneståhl shares stories on how mental training can be used for improving your health. We discuss the opposite of placebo, the nocebo effect. We talk about Uneståhls research on cancer and how laughter can be the best medicine.
The episode is sponsored by: Buena Vida English books

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