Lagom is my favourite word in the Swedish language. It can be translated to not too much, not too little. Maybe optimal could be a good translation. Lagom is the latest trend word from Scandinavia. In this episode, I sit down with Lola Åkerström, the author of a book called “Lagom: The Swedish Secret of…
In smartphone coaching we use our phone not only to call but also as a tool to improve our daily lifes. One way to do this is to fill it with music that makes you feel great. Music is a great way of changing once mood. Here are two songs that I believe all mobile…
Pa Neumüller Åkerman has lived a colourful life. From working on TV and as an actor in Hollywood to working with some of the biggest TV shows and Radio in Sweden. She is now leadership and communications coach. Her life is a series of events and circumstances that were not planned but put her on…
Close your eyes and take 1 minute to think of your 3 most important goals that you have now. What you will find is that for almost all of us they are related to: health, relationships or career/work (meaningful purpose). To live a good life you need to have these 3 pillars and they need…
The other day I was on the radio to talk about smartphone coaching. Here you can listen to our discussion:
You may have seen this video that is going viral on social media: http://www.onbeing.org/blog/when-the-phone-rules-all-video/5891. Again I want to repeat – dont let your phone control your life! Your phone should be a tool to make your life easier and better! You are in contol of your phone not the other way around.