Yamina swam 97 meters on one breath and got a world record in free diving. We discuss lessons from peak performance, mental training and becoming a super woman :). We went walking and talking discussing the big questions.
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Podcasting is a perfect medium to listen to on your commute or while exercising! I started listening to podcast 2014 and love it! Whenever I have to wait in line, nowadays, I almost get happy as it gives me the chance to listen to an episode. You may know that I already run a podcast…
Our smartphones can be a blessing or a curse. We want to use our phones to improve our lives, not the other way around. For a lot of people the phone is controlling them instead of them controlling the phone. Have you ever been to a dinner with someone you care about and in the…
In this episode, we discuss important things! For example entrepreneurship, inclusive leadership and autism. I was introduced to Ergin by my friend Kenth (episode 15). Ergin turned out to be a super nice guy with a really interesting story. He is originally from Turkey but as a “refuge of love”, he currently lives in Sweden…
I used to say that technology is neutral. That it is up to the users to learn how to use it the best way. But lately, I have changed my mind. App companies are doing everything they can to make you use their apps even more. This episode is about cyberbullying and addiction to smartphones….
In the second episode of our podcast, we talk with Ronnie who is a mental trainer. There is a lot of lessons we can learn from sports that can be directly applied to our everyday life. We discuss the mental aspect of life and the importance of it for peak performance. Everyone knows the importance…
Some of my friends are into martial arts. Some of my friends are into mental training. Not many are into both. That´s why it was super fun to hang out with Igor as he has a passion for both mental training and martial arts. We went for a walk in Stockholm and I got to…