Stress-related diseases are getting higher and higher every year. Technology is part of it. We need to learn to deal with technology in a good way. In this episode, I discuss stress with expert Dr Annika. What are some ways we can deal with the increase in demand, constant interruptions and always being reachable? Dr Annika shares her best tips.
This could be a life-saving episode!
Here are some ways you can listen:
- Spotify click here
- iPhone users click here
- Android users – search for Strategic Tech Coaching in your favourite podcast player
- Or listen below: